Calories in 1/2 Cup Sweet Potato: A Nutritional Breakdown

Are you curious about the calories in 1/2 cup of sweet potato? Look no further! In this article, we'll explore the nutritional value of this delicious root vegetable and how it can benefit your health.

The Nutritional Profile of Sweet Potatoes

Sweet potatoes are not only tasty but also packed with essential nutrients. Here's a breakdown of the nutritional content found in 1/2 cup of sweet potato:

* Calories: Approximately 90 calories * Carbohydrates: Around 20 grams * Fiber: Roughly 3 grams * Protein: About 2 grams * Fat: Less than 1 gram * Vitamin A: Over 100% of the daily recommended intake * Vitamin C: Around 20% of the daily recommended intake * Potassium: Approximately 400 milligrams 

As you can see, sweet potatoes are a nutrient-dense food that can provide numerous health benefits. Let's take a closer look at some of the key nutrients found in sweet potatoes:

1. Fiber

Sweet potatoes are an excellent source of dietary fiber. Consuming an adequate amount of fiber can help regulate digestion, promote satiety, and support overall gut health.

2. Vitamin A

One of the standout nutrients in sweet potatoes is vitamin A. This essential vitamin plays a crucial role in maintaining healthy vision, supporting immune function, and promoting cell growth and development.

3. Vitamin C

Sweet potatoes also contain a significant amount of vitamin C, which is known for its antioxidant properties. Vitamin C helps protect the body against free radicals, supports collagen production, and enhances iron absorption.

4. Potassium

With its high potassium content, sweet potatoes can help maintain proper fluid balance, support muscle function, and regulate blood pressure levels.

How to Incorporate Sweet Potatoes into Your Diet

Now that you know the nutritional value of 1/2 cup of sweet potato, you may be wondering how to include this versatile vegetable in your diet. Here are some delicious and healthy ways to enjoy sweet potatoes:

* Baked sweet potato fries * Roasted sweet potato wedges * Sweet potato mash * Sweet potato and black bean tacos * Sweet potato and kale salad 

Feel free to get creative and experiment with different recipes to find your favorite way to enjoy sweet potatoes!

Book an Appointment with Statcare

If you're looking for personalized guidance on diet and nutrition, Medical Health Authority is here to help. Our team of experts can provide comprehensive healthcare solutions tailored to your specific needs. Book an appointment with us today and take the first step towards a healthier lifestyle!

FAQs

1. **How many calories are in a whole sweet potato?** 

A whole sweet potato, which is approximately 5 inches long and weighs around 130 grams, contains about 112 calories.

2. **Are sweet potatoes good for weight loss?** 

Yes, sweet potatoes can be a healthy addition to a weight loss diet. They are low in calories, high in fiber, and packed with essential nutrients.

3. **Can sweet potatoes help regulate blood sugar levels?** 

Sweet potatoes have a lower glycemic index compared to regular potatoes, which means they have a less significant impact on blood sugar levels. However, portion control is still important for individuals with diabetes or insulin resistance.

4. **Are sweet potatoes a good source of antioxidants?** 

Yes, sweet potatoes are rich in antioxidants, including beta-carotene, which gives them their vibrant orange color. Antioxidants help protect the body against oxidative stress and reduce the risk of chronic diseases.

5. **Can I eat sweet potatoes if I have a gluten intolerance?** 

Yes, sweet potatoes are naturally gluten-free and can be enjoyed by individuals with gluten intolerance or celiac disease.

Key Takeaways

1/2 cup of sweet potato contains approximately 90 calories, 20 grams of carbohydrates, 3 grams of fiber, and over 100% of the daily recommended intake of vitamin A. Sweet potatoes are also a good source of vitamin C and potassium. Incorporating sweet potatoes into your diet can provide various health benefits, including improved digestion, enhanced immune function, and better vision. Don't hesitate to book an appointment with Medical Health Authority for personalized guidance on diet and nutrition!

External Links:

For more information on nutrition, visit the CDC Nutrition website.

Learn about diet and nutrition from the National Institute of Diabetes and Digestive and Kidney Diseases.

Book an appointment with Statcare today and start your journey towards better health!

Sources:

ncG1vNJzZmirpJbBpK3Rnq6apJueu2%2BvzqZmoqaWpHykrcuoqaKdo2K2r3mQZmlmm6WlerTDxJ6rZqifqa61u4ynrK2qmam2sLrApWSbqpWWuKW71qdloaydoQ%3D%3D