Who is Big Ramy? | Wiki, Age, Bio, Net Worth, Career, Relationship,Family

Big Ramy, also known by his real name Mamdouh Elssbiay, is a renowned Egyptian bodybuilder, personal trainer, fitness coach, and entrepreneur comes from Baltim, Kafr El Sheikh, Egypt. He has gained significant fame in the country for his participation in various bodybuilding competitions.

Wiki & Biography:

• Birth Name: Mamdouh Mohammed Hassan
• Birth Date: September 16, 1984
• Birthplace: Baltim, Kafr El Sheikh, Egypt
• Religion: Islamic

Physical Appearance:

• Height: 5 feet 10 inches (1.78 meters)
• Weight: 130-134 kilograms (290-295 lbs)
• Hair Color: Bald
• Eye Color: Dark Brown
• Sexual Orientation: Straight

Career Achievements:

• Big Ramy is a professional bodybuilder at the International Federation of BodyBuilding & Fitness (IFBB).
• He qualified to compete in Mr. Olympia 2020, which took place in December 2020.
• Mamdouh Elssbiay emerged victorious at the Mr. Olympia 2020 competition, held at the Orange County Convention Center in Orlando, Florida.
• As the winner of Mr. Olympia 2020, he received a prize money of $400,000.

Workout Routine:

• Big Ramy follows a workout routine that includes a combination of free weights and machines.
• He focuses on back exercises, completing 4-5 sets of each exercise for 8-15 reps.
• Mamdouh Elssbiay incorporates exercises such as Reverse Grip Lat Pulldown, Seated Cable Row, Barbell or T Bar Row, and more.
• He pays close attention to maintaining proper form and takes rest between sets.
• For arm workouts, he emphasizes working his biceps and triceps with exercises like Preacher Curl, Hammer Curl, Rope Pushdown, and One-Arm Dumbbell Extension.
• Big Ramy also dedicates time to building his quadriceps with exercises such as Leg Extensions, Squats, Leg Press, and Machine Squats.

Diet Plan:

• Big Ramy follows a healthy diet and consumes a high amount of calories to support his muscle gains.
• He consumes approximately 3858 calories per day, focusing on lean meats, carbohydrates, and fats.
• His meal plan includes items like whole eggs, egg whites, chicken breast, rice, sweet potato, pineapple, steak, and green salad.

Family & Ethnicity:

• Big Ramy belongs to a mixed Middle-Eastern Egyptian ethnicity.
• Limited information is available about his family members.
• His father is a serviceman, and his mother is a homemaker.
• Big Ramy has two brothers, including one named Chemo.
• He values spending time with his workout and maintaining his physique.

Marriage, Wife & Children:

• Mamdouh Elssbiay is married, and he resides with his spouse in Kuwait.
• He is a proud father of three daughters.
• However, the names of his wife and children are not disclosed to the media.

Career & Net Worth:

• Big Ramy began his bodybuilding journey by participating in various championships.
• He achieved his first pro championship victory at the Kuwait Golden Cup in 2012.
• Mamdouh Elssbiay gained recognition after winning the IFBB Kuwait Pro championship in 2016.
• He has secured notable positions in competitions like Arnold Classic Brazil, Arnold Classic Europe, and Mr. Olympia.
• Through his bodybuilding career, Mamdouh Elssbiay has amassed a net worth of approximately $1.5 million USD.

Career & Net Worth:

• Big Ramy began his bodybuilding journey by participating in various championships.
• He achieved his first pro championship victory at the Kuwait Golden Cup in 2012.
• Mamdouh Elssbiay gained recognition after winning the IFBB Kuwait Pro championship in 2016.
• He has secured notable positions in competitions like Arnold Classic Brazil, Arnold Classic Europe, and Mr. Olympia.
• Through his bodybuilding career, Mamdouh Elssbiay has amassed a net worth of approximately $1.5 million USD.

Interesting Facts About Big Ramy:

• As a professional bodybuilder, Big Ramy has used steroids, but he has decided to discontinue their usage for the sake of his health and the sport.
• He has competed against renowned bodybuilder Phil Heath, considering him as a tough competitor.
• Mamdouh Elssbiay has appeared in fitness-related movies like “Generation Iron 2” and “Hamlet Pheroun.”
• He promotes health supplement products, including Dragon Pharma, through his social media.
• Big Ramy shares a close friendship with Sheikh Maktoum Bin Hamdan Al Maktoum of Kuwait.
• He has also participated in various athlete championships.

My Final Opinion Big Ramy’s dedication, hard work, and passion for bodybuilding have propelled him to great heights in the industry. With his impressive physique and numerous achievements, Mamdouh Elssbiay continues to inspire aspiring bodybuilders and fitness enthusiasts worldwide.

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